South Carolina Ol Shell To Miss Spring After Surgery – Yahoo Sports

Posted on January 25, 2015

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Shell played right tackle and started every game for the Gamecocks (7-6). He had surgery earlier this month, according to athletic spokesman Steve Fink. Shell is expected to be back in time for summer workouts and the season. Shell is a 6-foot-6, 333-pound junior who had the chance to jump to the NFL, yet chose to finish his senior season at South Carolina.
Source: http://sports.yahoo.com/news/south-carolina-ol-shell-miss-spring-surgery-185340683–ncaaf.html

Step up your workout with interval training | Tampa Bay Times

The two became fast friends, fishing together daily after treatments and workouts. So not only are they driven to make it soon, they want it to happen together. ”That would be awesome. I know during rehab that’s http://www.prweb.com/releases/2013/10/prweb11222047.htm basically all we talked about,” Buxton said. ”We watched a lot of major league games, but it’ll be nothing like playing side by side with him.” Sano was at TwinsFest, too, one of about 50 players in the organization in attendance at Target Field including the majority of the major league roster.
Source: http://sports.yahoo.com/news/recovered-buxton-aims-bounce-back-debut-twins-023518252–mlb.html

Recovered Buxton aims for bounce back, debut with Twins – Yahoo Sports

Keeping back straight, raise arms with a slight bend to elbows, shoulder height. At the same time, lift heels off floor as high as you can. As you lower heels, slowly lower arms to original position. (Cardio: With knees bent, hop touch side to side, using skater arms. If you want to avoid hopping, substitute a step touch, taking wide steps with slightly bent knees.) Crossover Lunge With Biceps Curl: This balance exercise targets the quads (front of thighs), glutes and biceps (front of upper arms).
Source: http://www.tampabay.com/news/aging/lifetimes/step-up-your-workout-with-interval-training/2214953

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