Browsing All Posts published on »March, 2014«

Crusaders Looking Forward As Workouts Begin

March 26, 2014


It’s supposed to be great for oral health and making your teeth white. It’s supposed to clear up your skin as well.” Oil pulling is an ancient Ayurvedic detoxification ritual that supposed to pull toxins out of your body and trap them in the coconut oil (which you spit out in the trash afterward). Oil […]

Fitness Friday: Stop Drinking The Orange Water (purple, Too)

March 14, 2014


And I’m talking about water. Not view coffee. Not iced tea. Water. You can drink sparkling water if you like the fizz. Now back to sports drinks. The reason why I’m on my soapbox about these beverages is because of a recent article written by Dr. Full story:

Workouts For Fat Loss

March 5, 2014


(Via Breaking Muscle ) But other Crossfit trainers say rhabdo is just the result of irresponsible workouts. According to one participant , the disease is “an extreme condition thwarted upon oneself… It’s not the sport, the organization or even the coaches. It’s your own fault.” Overall, doctors agree that the intensive workouts are healthy… in […]