Adjusting Your Training For Missed Workouts

Posted on January 30, 2014

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Running longer on your recovery days doesnt aid in this process and can actually inhibit recovery. 2. Dont worry about losing fitness. Why do we freak out when we miss a few days of training? Most often, it comes down to an irrational fear that missing a few runs will ruin all the hard work weve put in over the previous months.
Source: http://running.competitor.com/2014/01/training/adjusting-your-training-for-missed-workouts_65655

Pink maintains 60-pound weight loss with cardio workouts and hot yoga

‘It’s a 60-minute class that combines yoga moves with cardio and body-weight strength training,’ he explains. ‘It works all your major muscle groups.’ Her secret’s out! Reese, pictured in 2006 with ex-husband Ryan Phillippe, got red carpet-ready with a 5km jog three times a week, and by heading to Matthew’s YogaHop class SANDRA BULLOCK, 2010, BEST ACTRESS FOR THE BLIND SIDE Sandra’s dazzling lace and satin Marchesa number left no margin for error. It was all about the side profile, so her trainer Simone De La Rue helped http://www.maxworkoutsreviewed.org her work on her arms and hips.
Source: http://www.dailymail.co.uk/femail/article-2547482/Reece-Witherspoons-intense-yoga-Julia-Roberts-underwater-workouts-The-secrets-Hollywoods-Oscar-winning-bodies.html

Ab Workouts: 5 Ways To Blast Belly Fat And Build Muscle

Targets: Chest /Obliques and Spine mobility Kneeling Lunge With Overhead Press, Part 1 Kneel on your left knee, take a step forward and place your right foot on the floor. Kneeling Lunge With Overhead Press, Part 2 Lunge forward until your right knee is over your toe, and raise your hands overhead with straight arms. Perform two sets of 10 repetitions and hold each exercise for six seconds. Rest three seconds between repetitions. Targets: Hip flexor/Core/Shoulder musculature Bird Dog, Part 1 In the quadruped position, keep your knees directly under your hips, hands under your shoulders, and your back redirected in a neutral position.
Source: http://www.huffingtonpost.ca/2014/01/28/ab-workouts-_n_4682379.html

Reese Witherspoon’s intense yoga and Julia Roberts’ underwater workouts: The secrets behind Hollywood’s Oscar-winning bodies

My inner dialogue generally starts rattling off reasons why I cant actually exercise anywhere. 1. I have to take care of my young son. 2. I dont have time. 3.
Source: http://www.gainesvilletimes.com/section/199/article/94742/

How OrangeTheory Workouts Are Shaping Up The Fitness Industry

Long found a core group who had the same goal to challenge the fitness industry. Longs background in the health and wellness industry was put together with Ellen Latham, an exercise physiologist, and Jerome Kern, owner of several small businesses. The three put their heads together to go beyond a regular fitness program and find one based in scientific research, according to Long. We found an opportunity in the market to deliver a real results-based product at a high-level, said Long. Dont leave your customers behind: Social media plays a big part. Long keeps his social media activities basic but active. The company primarily relies on traffic from Facebook , Twitter and Instagram. Blogging is also popular among members.
Source: http://www.forbes.com/sites/groupthink/2014/01/23/how-orangetheory-workouts-are-shaping-up-the-fitness-industry/

Adults can devise unconventional workouts

Pink, who followed a mostly vegan diet for a while, now eats chicken and fish, and always makes an effort to eat well. However, she doesn’t deprive herself, and occasionally indulges her appetite for tasty carbs when cravings hit. “If I’m hungry for bread or pasta or a french fry, I eat it,” she said. “I cannot resist cheesecake!
Source: http://www.examiner.com/article/singer-pink-credits-yoga-and-cardio-workouts-for-sizzling-body

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