Browsing All Posts published on »January, 2014«

Basic Gym Etiquette

January 31, 2014

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It is for children up to 11 years of age. This is a safe area for children to get exercise , be creative and have some fun while parents enjoy the gym. twitter The Club also offers a Youth Athletic Club for kids aged six to 12. A Junior Certification Program is offered to youth […]

Siriusxm’s Jason Ellis Finds Fitness With Some Punch

January 31, 2014

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<img src='http://s.wsj.net/public/resources/images/PJ-BS875_WORKOU_G_20140127173210.jpg&#039; news on Shin Ohtake width=’200px’ style=’float:left;padding:5px’ /> Here’s a brief look at his sports career: At the X Games extreme sport competition, Mr. Ellis specialized in the Big Air event, where skateboarders compete on a half-pipe ramp and can perform drops of 40 feet or higher. In competition, he placed in the Top […]

Adjusting Your Training For Missed Workouts

January 30, 2014

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Running longer on your recovery days doesnt aid in this process and can actually inhibit recovery. 2. Dont worry about losing fitness. Why do we freak out when we miss a few days of training? Most often, it comes down to an irrational fear that missing a few runs will ruin all the hard work […]