Those finalists were sampled and voted on by FITNESS staffers. Trop50 Red Orange This stevia-sweetened blood orange juice has “an exotic, not-diety flavor,” a tester said, plus less than half the sugar and calories of regular OJ and 120 percent of the vitamin C you need daily. (50 calories) POM Coconut Looking for a sports drink that tastes like “a tropical vacation in a bottle”? Then this mix of coconut water and pomegranate juice is for you. It’s packed with potassium, which becomes depleted when you work out. (90 calories) Related: Best Greek Yogurts at the Grocery Store Cheribundi Tart Cherry Lemonade Refresh Blend lemonade with tart cherry juice — which has been shown to help muscles recover faster after a tough workout — and you get “old-fashioned deliciousness with a science-backed boost.” (80 calories) Minute Maid Pure Squeezed Light Orange No Pulp Juice Beverage “I usually water down my OJ when I drink it post-workout, but this no-pulp version is just light enough, taste- and calorie-wise, as is,” one tester declared.
But in one trainers opinion, a lot of that negativity is caused by the bad vibes working out has gotten due to the stress of fad dieting or being self-conscious about setting foot in a large gym setting. The good news is that you dont have to either of those to inject exercise and fitness into your lifestyle. Weight training; swimming; running; circuit training; biking; roller blading; yoga; aerobic equipment such as an elliptical; and even doing jumping jacks on your living room floor are just a few examples of different types of exercise that can help you become very healthy and work towards your fitness goals. The challenge here is to decide what type of exercise will keep you motivated and accountable to yourself along your journey. If you dont check it out enjoy running on a treadmill, I would not recommend planning on running for the months to come. However, if swimming at the local YMCA interests you, maybe that is your answer to a routine that will work into your lifestyle and more importantly, STAY in your lifestyle for a long time. Making a decision on what you feel will work for you in the first step.
In what has become something of a recurrent theme, the 25-year-old daughter of presenting veterans Richard Madeley and Judy Finnigan regularly updates her twitter and Instagram feeds with heavily stylised self-taken shots. But in one of the latest – taken on July 10 – she’s seen reclining on a beach, looking up at the camera for a shot that was no doubt taken by hunky boyfriend Danny Young. Surprise surprise: A photo of Chloe taken by the hands of another, from her Twitter feed Dressed in a stylish patterned two-piece, she shields her eyes from the sun, her body looking toned and bronzed. Chloes shot is just one in a series that sees her show off an impressively toned body in a range of locoations. Indeed, the former Dancing on Ice contestant has previously showed off the fruits of her regular workout sessions in numerous Twitter shots often showing her dressed in bikinis or gym-ready clothing. Chloe who describes herself as a fitness enthusiast on her official Twitter account has previously taken a range of selfies, amongst them a shot of her standing in front of a full length mirror and posing for a photo beside a hotel pool. Harmless fun: Another Chloe Madeley selfie, taken during a recent holiday Toned and trim: Chloe Madeley shows off her toned body in two more shots from social messaging service Twitter Pumping iron: Chloe gets to grips with a heavy barbell after hitting the gym in another shot taken from Twitter The pretty blondes health regime has seen her drop from a size 10 to a size 8, helping her overcome the anxiety and lack of confidence shed previously suffered with since childhood.